The condition of teeth and breath is sometimes related. Good teeth means good breath, and vice versa. But, this statement does not apply to anyone. There are so many people have trouble with their teeth and their breath. This problem somehow affected to social life. The most important thing is, when there is something wrong with either teeth or breathe, our confident will collapse. Do you want to avoid before it happens to you? Read on!
How to keep your teeth healthy and beautiful:
- Brush your teeth regularly, especially before you go to sleep. Brush teeth at least two times a day
- Do not eat foods that contain acid too much. Acid makes your teeth damaged
- Avoid consume hot and cold meals simultaneously. Example: you’re drinking orange juice while you are also having a bowl of soup. If you often eat that way, it will makes your teeth fracture
- Don’t be lazy to check yourself to the dentist. As you know, the ideal time to visit the dentist is at least once per six months. Doctor will know better how to protect your teeth as your portion
- Eat less sweet foods. After you have a delicious pancake for your breakfast, don’t forget to gargle your mouth before you continue your day
And this is how to keep your breath fresh:
- Check to the dentist if you have any caries. Caries will make your breath stinks. Caries produce sulfur gas that is the reason why you’re breath smells bad
- Thoroughly clean your mouth. Not only the teeth, but you also have to keep attention to your tongue. Brush your tongue slowly. Don’t be too hard because it can injure. Use dental floss to clean the sidelines of your teeth. Gargle with mouthwash that contains of xylitol and antiseptics
- Watch the food you consume. Don’t consume food that is bad for your health or food that has a pungent smell. It will affect to your breath
- The last but not least, check to the doctor. Bad smells of your breath might be cause by other serious disease. Maybe something is wrong with your digestion system.